Coaching Packages
I offer private coaching sessions and coaching packages, at your convenience. While many coaches do not publish their prices, in the interest of transparency, I have chosen to include them on this page. Further insight into my pricing policy can be found here.
SEED • Single Session • 200$
Feeling stuck and looking for quick clarity and confidence at a pivotal moment?
Take a moment to unlock where you’re stuck, identify goals, and discuss what simple steps you can take to effect change.
SPROUT • One Month • 600$
Preparing for a challenge, new professional adventure, or life transition?
Explore your blueprint and identify your core values, shed light on & awaken your talents and desires, and set short-term goals.
BUD • Three Months • 1620$
Working on a project that encompasses your personal and/or professional goals?
Dig deeply into your identity and values, explore passions and connections, and make strides towards concrete action planning.
BLOOM • Six Months • 3060$
Ready to step up and create major changes in the way you feel and live your life?
Develop a clear vision, challenge limiting beliefs & navigate difficult situations. Learn to embrace change and move through life with more joy and effortlessness.
Every option is preceded by an initial complimentary 30-minute discovery session over Zoom.
The SPROUT, BUD and BLOOM packages include three one-on-one sessions of 60 minutes every month over Zoom, direct access via emails or texts, a welcome package, custom resources and materials, and tailored challenges, homework and/or resources between sessions, and accountability to keep you energized. Preparation and follow-up included.
Training Program: Improve your Mental Fitness
Mental fitness is a 7-week group (or individual) coaching program to improve performance, productivity, and leads to a calm, clear and happier mind. The program is based on the neuroscience research done by Shirzad Chamine, a Stanford lecturer and author of the New York Times best-selling book, Positive Intelligence.
Through this program, you will take a deep dive into better understanding your inner judge and the critical voices in your head (saboteurs) that hold you back and cause many negative emotions. Learn to slay your saboteurs by activating the wise (sage) part of your brain in moments where you feel hijacked.
Work in a intimate pod of up to 5 people (from your organization, your employees, colleagues, family members, or friends) and take advantage of the following resources:
Access to the Positive Intelligence app with daily reminders for the day’s focus, challenges, and reflections
Weekly pre-recorded video modules from Shirzad Chamine
Weekly sessions led by Coach Vesna to review the week’s learnings and to stay accountable.
Interested in finding out more? Go ahead and complete the free saboteur quiz. To sign up for the program, feel free to reach out to me directly here.
Special discounted rate: 800$
Workshops & Webinars
I love to facilitate workshops and webinars on a variety of topics related to the development of essential skills and workplace wellness. The topics I am invited to speak on most frequently are burnout prevention, radical self-care and boundary setting.
Feel free to reach out to me if your organization is looking for strategies to increase employee engagement and retention, if your team needs strategies to function more efficiently, or would benefit from my support to become more adaptable to changing working conditions.
““Vesna Antwan provided my team of student service professionals with a two hour professional development workshop entitled, Self-Care for Helpers. She hosted a very engaging session that provided the staff with varied and innovative ideas and resources for self-care in the workplace and beyond. With her dynamic and authentic approach, she also skillfully created a comfortable space for the exchange of ideas, discussion and self-discovery. In addition, she also took the time to reach out to staff both before and after the session to ensure that it was customized very specifically to our needs and expectations. Overall, I found that Vesna’s activities were inventive and engaged the team in new and interesting ways – we learned a lot about each other, ourselves and how we can better care for our personal needs while attending to our professional obligations. I think that many team members carried forward ideas that they will use to great effect in all areas of their lives. ”
Preparation and follow-up included in all sessions. Prices in Canadian dollars. Taxes are not included (for Canadian residents). To book a complimentary 30-minute discovery session over Zoom, please contact me directly.
